Psyllium Husk

Pharmacology

Psyllium contains up to 70% soluble fibers and 30% insoluble fibers. The soluble fiber content in psyllium husk has the ability to bind with bile acids, which play an important role in the digestion of fats derived from cholesterol in the body. This process lowers circulating blood cholesterol levels by promoting the excretion of those fats.

Properties

It acts as a demulcent, cooling agent, laxative, mild purgative, and natural lubricant. It is also useful in treating inflammatory conditions and can help address parasitic and motile bacteria.

Application

• In Constipation: Psyllium’s gel-forming fibers, composed of micro-polysaccharides and cellulose, absorb water, adding bulk and moisture to stool. This softens the feces, making it easier to pass without damaging the bowel wall. The mucilage forms a protective layer over the intestinal walls, helping to repair tissue.

• In Diarrhea: Psyllium’s mucilage binds with water, forming a sticky mass that prevents excessive fluid loss, helping to control diarrhea and dysentery.

• In Cholesterol Control: Psyllium’s cellulose fiber decreases cholesterol absorption and promotes a feeling of fullness without added calories.

• In Diabetes: The fiber content slows sugar release into the bloodstream, helping to stabilize blood sugar levels.

• In Colon Cancer: Insoluble fiber speeds up stool movement, reducing contact with harmful substances that may produce carcinogens.

• Ethnobotanical Uses: Traditionally used in Indian and Chinese medicine for diarrhea, hemorrhoids, bladder problems, diverticular disease, urinary disorders, heart disease, and high blood pressure. Psyllium was also applied topically to treat skin irritations like poison ivy and insect bites.